Authentic Yoga Teacher Training

500 hour Yoga Teacher Training

500 Hour Yoga Teacher Training

Step into a complete yogic education with our 500 Hour Yoga Teacher Training—an integrated 200 + 300 hour pathway guided by traditional Himalayan teachers from India. This program is designed for serious practitioners who want the full depth of practice, philosophy, and professional teaching skills in one transformative journey.

The 500 hour training combines strong foundations (200 hours) with advanced mastery (300 hours). You will study asana, pranayama, meditation, anatomy & physiology, yoga philosophy & sacred texts, subtle body science, sequencing, adjustments, teaching methodology and professional development. Our senior teachers provide direct mentorship, feedback and structured practicum so you graduate ready to teach with confidence and authenticity.

Join our 500 hour yoga teacher training and deepen your practice through daily classes, workshops and guided self-study. Upon completion, you will have the knowledge, experience and clarity to teach yoga professionally worldwide. This intensive and rewarding program supports real transformation—on and off the mat.

Join our 500 hour yoga teacher training worldwide, and experience the full spectrum of yoga—from disciplined practice to inner self-awareness. Leave the program confident, knowledgeable, and ready to share yoga globally with integrity and skill.

Yoga House: A Certified RYS 500 by Yoga Alliance

Yoga House is a Yoga Alliance–certified RYS 500 school, delivering structured, high-quality teacher education that meets international standards. Our 500 hour program supports you in becoming a globally recognized Registered Yoga Teacher (RYT 500), eligible to teach worldwide with a respected credential.

The RYT 500 pathway is achieved through an integrated 200 + 300 hour training with a certified RYS school. In our program, you receive both strong foundations and advanced refinement—alignment, breathwork, meditation, philosophy, anatomy, sequencing, hands-on adjustments and practical teaching experience.

Complete our RYS 500 program to earn your RYT 500 certification with Yoga Alliance. This credential reflects dedication, depth and credibility as a yoga teacher—supporting your journey toward teaching, workshops, retreats and advanced professional opportunities around the world.

Highlights

Our 500 Hour Yoga Teacher Training is a complete 200 + 300 hour education—building strong foundations first, then refining advanced practice and teaching skills under experienced and respected Himalayan teachers.

Yoga Alliance (RYT®) certificate | Worldwide recognition (RYT 500)
Integrated 200 + 300 hour pathway | Foundation to advanced mastery
Asana alignment, adjustments & intelligent sequencing
Pranayama, meditation, mantra & yogic cleansing techniques
Yoga philosophy & sacred texts | Applied wisdom for modern life
Applied anatomy, physiology & biomechanics | Injury prevention
Subtle body studies | Chakras, nadis, bandhas & energy practices
Teaching practicum, feedback sessions & real classroom experience
Small classes, inspiring community & supportive mentorship
Worldclass masters with over 20+ years of experience
*Living in Ashram with view
*Including healthy organic and ayurvedic cuisine
*Exciting excursions to temples and nature highlights
*Pickup from the airport included

* = Please note that food, accommodation & airport picup only availible on the locations outside New York

Overview of Our 500 Hour Yoga Teacher Training (200 + 300)

Our 500 hour program is a complete training journey: first you build clear foundations (200 hours), then you expand into advanced practice, subtle body work and refined teaching mastery (300 hours). This structure helps you grow step-by-step while staying rooted in authentic yogic tradition.

PHASE 1 (200 Hours): Foundation Training

Module 1: Foundational Asana & Alignment (60 hours)

Learn essential postures with correct alignment, modifications and safe progressions. Build strength, mobility and stability while understanding body mechanics and posture principles.

Module 2: Pranayama & Meditation Foundations (30 hours)

Develop breath awareness and daily meditation practice. Learn classical pranayama techniques, concentration methods and how to guide beginners with clarity and safety.

Module 3: Anatomy & Physiology for Yoga (25 hours)

Understand musculoskeletal basics, movement patterns and common postural issues. Learn injury prevention principles and practical anatomy for teaching and self-practice.

Module 4: Yoga Philosophy & Lifestyle (30 hours)

Study the roots of yoga, key concepts of the Yoga Sutras, yamas & niyamas, and practical lifestyle guidance for modern living—ethics, discipline and self-awareness.

Module 5: Teaching Methodology & Class Craft (25 hours)

Learn cueing, sequencing basics, class structure, voice, space holding and beginner adjustments. Understand how to create safe, inclusive and effective classes.

Module 6: Practicum & Teaching Practice (20 hours)

Guided teaching practice, peer teaching and feedback sessions. Gain confidence through real teaching hours under mentor supervision.

Module 7: Ayurveda & Yogic Lifestyle (10 hours)

Learn foundational Ayurvedic principles, daily routines, sattvic diet basics and lifestyle habits that support balance and wellbeing.

PHASE 2 (300 Hours): Advanced Training

Module 8: Advanced Asana Mastery (60 hours)

Explore deeper variations, advanced alignment, transitions and intelligent sequencing. Learn to teach modifications for different bodies and refine hands-on assists safely.

Module 9: Advanced Pranayama & Meditation (35 hours)

Expand into advanced breathing techniques, longer meditation sits and inner practices. Learn how to guide practitioners toward steadiness, clarity and deeper self-inquiry.

Module 10: Functional Anatomy & Biomechanics (30 hours)

Understand movement quality, joint function, strength vs mobility, and how to adapt yoga for common injuries. Learn the science behind safe stretching, stabilization and sustainable practice.

Module 11: Yoga Philosophy & Sacred Texts (30 hours)

Deeper exploration of classical texts (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika, Upanishads) with discussion on applying wisdom to teaching, life and personal transformation.

Module 12: Advanced Teaching Methodologies (40 hours)

Refine cueing, rhythm, sequencing, theming and class intelligence. Learn to teach specialized groups (stress, back care, athletes, seniors) and develop your unique teaching voice.

Module 13: Energetics & Subtle Body (25 hours)

Study chakras, nadis, kundalini concepts, bandhas, mudras and pranic flow. Learn practices that balance the nervous system and deepen energetic awareness.

Module 14: Specialized Workshops & Multi Style Classes (20 hours)

Explore Raja Yoga, Yin, Restorative, Prenatal (intro), Yoga Nidra, mantra & chanting, and therapeutic applications. Learn to integrate props and adapt classes with skill.

Module 15: Yoga Ethics & Professional Development (20 hours)

Ethical teaching, boundaries, student care, consent in adjustments and professional growth. Learn practical business basics—branding, communication and creating sustainable teaching work.

Module 16: Practicum & Teaching Experience (30 hours)

Real-world teaching, mentorship feedback, observation of senior teachers and guided refinement of your teaching style. This is where confidence becomes competence.

Module 17: Integration & Completion (10 hours)

Final evaluations, reflective practices, assessments and certification ceremony. Integrate learning into a clear path forward—teaching, workshops, retreats or deeper study.

What Else You Will Learn

Asana: From foundational alignment to advanced variations, sequencing and safe progressions
Pranayama: From basics to advanced breathwork for steadiness, focus and nervous system balance
Meditation: Building a daily practice and learning multiple meditation styles for teaching
Yoga Philosophy: Practical study of the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika & Upanishads
Anatomy & Biomechanics: Applied anatomy, injury prevention, safe adjustments and movement intelligence
Teaching Methodology: Cueing, theming, sequencing, assists, modifications and teaching presence
Hands-on Adjustments: Consent-based, safe techniques to support students effectively
Mantras & Chanting: Understanding vibration, pronunciation and the healing effect of sound
Mudra & Bandha: Energetic seals and locks to refine advanced practice
Subtle Body Studies: Chakras, nadis, prana and energetic awareness
Kriyas: Traditional cleansing techniques and foundational yogic disciplines
Workshops: Yoga therapy basics, yin/restorative, prenatal intro, back care and more
Ayurveda & Lifestyle: Sattvic routines, digestion basics and holistic balance
Ethics for Yoga Teachers: Responsibilities, boundaries and healthy teacher-student dynamics
Business of Yoga: Sustainable teaching, communication, marketing and community building
Teaching Practicum: Real teaching hours, observation, feedback sessions and mentorship
Self-Study & Reflection: Journaling, integration practices and personal growth
Guest Lecturers & Workshops: Meet local yogis and Himalayan yoga masters

For this process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. In our retreats and trainings we provide daily meditation and breathwork sessions, to give you more access to your inner journey.

What Our Students Say

View All Testimonials

200 Hour YTTC | India | 2019

Rishikesh, India

I started taking classes in 2019 and then decided to attend the YTT in India. I had never thought of teaching yoga myself, so I wasn’t sure why at first, but something in me told me I had to go. This teacher training completely enhanced my personal practice and the way I think. We spent our days in a Traditional Ashram, learning all aspects of yoga, with dedicated and experienced teachers. We also went on adventures up in the mountains, and hiked up to the tallest temples...

Anna Silaghi

Student

200 Hour YTTC | India | 2017

Rishikesh, India

I was fortunate enough to go to teacher training in Rishikesh. Amit has such a welcoming vibe and lives a very inspiring life and has inspired me with my own life, practice and as a yoga teacher. Words cannot really express how much my yoga teacher training has meant to me, but I’ll try to give you some details of what to expect. First, Rishikesh in November is absolutely beautiful. Once you arrive you’ll stay in an Ashram along the Ganges River...

Theo Vaughan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

My teacher training experience at Sakshi Bhava Yoga was something absolutely extraordinary and forever life changing. It wasn’t about just getting the training but instead learning the core of Yoga and what it truly does for the mind body and soul. Anyone could complete the training and physically teach yoga but not everyone is able to fully embody the true meaning of Yoga and be able to bring it to people all around you...

Jaqueline Ovanesyan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

I've had an empowering yoga teacher training experience at Himalaya Yoga Studio. It is a unique opportunity to deepen your yoga practice with Himalayan masters. I liked a well-balanced and engaging course, personal approach and a great group students, who became my friends.

Yuliya Piatrenka

Student

Our Team Of Experts

The program is led by world class Masters with over 20 years of teaching experience. Our passionate yoga instructors bring a wealth of knowledge, expertise and a genuine commitment to guide your journey.

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Yoga House

Frequently Asked Questions

What is a 500 Hour Yoga Teacher Training Program?

A 500 Hour Yoga Teacher Training (YTT) is a complete professional yoga teacher education that combines both foundational and advanced training. It is often completed as a structured 200 + 300 hour pathway, covering practice, philosophy, anatomy, meditation and teaching mastery to prepare you as a highly qualified yoga teacher.

Who is eligible for the 500 Hour Yoga Teacher Training?

The 500 Hour YTT is ideal for students who want full Yoga Alliance RYT 500 certification. Many students begin with a 200 hour training and continue into the 300 hour advanced level, while others enroll in an integrated 500 hour pathway where the curriculum is designed to progress step-by-step from foundation to advanced practice.

What can I expect to learn in a 500 Hour Yoga Teacher Training course?

In a 500 Hour Yoga Teacher Training, you learn the complete spectrum of yoga education—foundational alignment, advanced sequencing, pranayama and meditation, applied anatomy, yoga philosophy and sacred texts, subtle body studies, professional teaching methodology and extensive practicum with feedback and mentorship.

How do I choose the best 500 Hour Yoga Teacher Training program?

To choose the best 500 Hour Yoga Teacher Training program, look for Yoga Alliance accreditation (RYS 500), qualified senior instructors, a balanced curriculum (practice + philosophy + anatomy + teaching practicum), safe learning standards, and strong student reviews. Also consider class size and mentorship opportunities.

What are the benefits of completing a 500 Hour Yoga Teacher Training?

Completing a 500 Hour Yoga Teacher Training provides the highest level of Yoga Alliance teacher credential (RYT 500), deeper personal transformation, advanced teaching confidence, and expanded professional opportunities— including workshops, retreats, specialized classes and leadership roles in the yoga community.

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Why Choose Us?

World class teachers/Master over 20 years of teaching experience (from Himalayas, India) Our program is led by experienced & passionate yoga instructors who bring a wealth of knowledge, expertise, & a genuine commitment to guiding your journey.

Yoga House offers a well-rounded curriculum that covers not only asana practice & teaching methodology but also delves into yoga philosophy, anatomy, meditation, & more, providing you with a holistic understanding of yoga.

With limited enrollment, our small class sizes ensure personalized attention, allowing you to receive individualized feedback, guidance, & support throughout your training..

Our program places a strong emphasis on hands-on teaching practice, giving you ample opportunities to lead classes, receive constructive feedback, & build the confidence required to become an effective yoga instructor.

Join a vibrant community of fellow yogis who share your passion & enthusiasm. Connect, exchange ideas, & foster relationships that extend beyond the duration of the program.