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300 Hour Advanced Yoga Teacher Training – Yoga House

Yoga Alliance Certified 300-Hour YTTC

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300 Hour Yoga Teacher Training

Pursue a yoga teaching career with 300-hour training with Himalayan yogis from India—the birthplace of yoga offers the best training experience, making it the ideal starting point for your yoga journey.

Join our 300 hour yoga teacher training for a comprehensive understanding of yoga. Our program covers asanas, pranayama, meditation, anatomy, philosophy, and teaching methods. Experienced teachers provide personalized guidance.

Join our 300 hour yoga teacher training Rishikesh and worldwide help to deepen your yoga practice through classes and workshops. Upon completion, you'll gain the knowledge and confidence to teach yoga professionally. This intensive, rewarding program will transform your life.

Join our 300 hour yoga teacher training Worldwide, and experience the transformative power of yoga. Leave our program confident, knowledgeable, and ready to share your passion for yoga globally.
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Yoga House: A Certified RYS 500 by Yoga Alliance


Our yoga school is a certified RYS 500 by Yoga Alliance, offering a high-quality yoga teacher training program. Gain the knowledge, skills, and confidence to become a globally recognized RYT 200. Teach yoga anywhere with our internationally accredited certification.

To become a Registered Yoga Teacher (RYT 300) with Yoga Alliance, complete a 300-hour training program with a certified RYS. As a certified RYS 200, we offer expert training and guidance from experienced teachers dedicated to your success.

Complete our RYS 500 program to earn your RYT 300 certificate from Yoga Alliance, demonstrating your dedication and credibility as a yoga teacher. Join us to start your journey towards a successful yoga teaching career with comprehensive, high-quality training.

Highlights

We offer unparalleled training in the sacred arts of asana, breathwork and meditation with professional and respected teachers.

  • Yoga Alliance (RYT®) certificate | Worldwide recognition
  • Advanced Anatomy, Physiology & Yoga Philosophy
  • Detailed study of postures & Breathing techniques
  • Teaching methodology & Hands-on Adjustments
  • Personal growth, self-awareness & transformation
  • Small classes, inspriring community & network
  • Worldclass masters with over 20+ years of experience
  • *Living in Ashram with view
  • *Including healthy organic and ayurvedic cuisine
  • *Exciting excursions to temples and nature highlights
  • *Pickup from the airport included

* = Please note that food, accommodation & airport picup only availible on the locations outside New York
200 Hour Yoga Teacher Training Daily Schedule

Himalayan Lineage, Global Classrooms

Himalaya Yoga is rooted in a traditional ashram above the Ganga in Rishikesh, the birthplace of yoga. Every 300-hour training we offer – in India, Europe or online – is grounded in this Himalayan lineage, so you receive authentic teachings wherever you join us.

  • Teachings developed in a traditional Himalayan ashram environment
  • Same core curriculum in India, Europe and online
  • Structured, meditative daily rhythm that supports serious practice
  • International groups with students from different countries and backgrounds

Yoga Alliance RYS 300 – Pathway to RYT® 500

This 300-hour training is designed for graduates of a 200-hour YTT and follows Yoga Alliance standards for advanced-level education. Combined with your existing 200-hour certificate, it contributes toward registration as an RYT® 500, recognized worldwide.

  • Registered Yoga School (RYS 300 / RYS 500) with Yoga Alliance
  • Advanced syllabus in asana, philosophy, subtle body and anatomy
  • Emphasis on safe, intelligent sequencing and clear communication
  • Practicum and feedback to refine your teaching skills

A Holistic, Integrated Approach to Advanced Yoga

The course is designed to deepen your sadhana and strengthen your ability to guide others. You refine your practice of asana, pranayama and meditation, while exploring philosophy, subtle body and Ayurveda in a practical, grounded way.

  • Advanced Hatha, Vinyasa, Ashtanga and restorative / yin-based classes
  • Daily pranayama, meditation and mantra to stabilise inner awareness
  • Study of key yogic texts and how to apply them in modern life
  • Functional anatomy, subtle body and energetic understanding
  • Teaching labs that connect traditional wisdom with contemporary needs

Whether you join us in Rishikesh, Goa, Spain, Italy or online, you are guided by the same teaching team and values: clarity, simplicity and respect for the roots of yoga.

1. Certification

On successful completion of all requirements you receive a 300-hour Yoga Teacher Training Certificate from Himalaya Yoga (RYS 300). Together with your 200-hour certificate, this qualifies you to apply for RYT® 500 registration with Yoga Alliance.

2. Your 300-Hour Journey – One Curriculum, Many Ways to Join

The 300-hour training follows one core curriculum, delivered in different formats: intensive residential programs in India and Europe, and an online training option. Each format keeps the same quality of teaching, while adapting the rhythm to the setting.

Building on your 200-hour foundation, you refine your practice, deepen your understanding of yoga philosophy and anatomy, and learn to design and hold advanced-level classes, workshops and retreats with clarity and confidence.

3. Course Curriculum & Syllabus (Yoga Alliance RYS 300)

The curriculum is aligned with Yoga Alliance requirements for advanced training and covers all five main categories: techniques, teaching methodology, anatomy and physiology, philosophy and ethics, and practicum.

Techniques, Training & Practice

  • Advanced asana practice with variations and intelligent use of props
  • Refined alignment, modifications and options for different bodies
  • Designing themed sequences for various levels and settings
  • Integrating pranayama, meditation and relaxation into classes

Pranayama, Meditation & Subtle Body

  • Progressive pranayama techniques taught with safety and clarity
  • Mantra, concentration and meditation practices
  • Chakras, nadis, koshas and prana vayus in a practical context
  • Holding space for deeper inner work in classes and retreats

Yoga Philosophy & Ethics

  • Key teachings from the Yoga Sutras, Bhagavad Gita and Hatha yoga texts
  • Dharma, karma, bhakti and jnana in day-to-day life
  • Embodied philosophy – bringing the teachings into how you teach and live
  • Ethics, boundaries, consent and cultural sensitivity in a global context

Anatomy & Physiology

  • Functional anatomy for advanced postures and safe progression
  • Understanding common patterns, injuries and limitations
  • Nervous system and stress response, yoga for regulation and resilience
  • Linking anatomical insight with sequencing and hands-on options

Teaching Methodology & Practicum

  • Advanced cueing, theming and layered instruction
  • Observing and assisting classes with constructive feedback
  • Practice teaching full classes, workshops or online sessions
  • Planning your next steps as a teacher after graduation

4. Distribution of Hours (RYS 300 Structure)

The 300 hours are distributed across the Yoga Alliance Educational Categories so that you receive a balanced training in practice, theory and teaching skills. The exact numbers may vary slightly by location and format, but a typical structure looks like:

  • Techniques, Training & Practice: ~120 hours
  • Teaching Methodology: ~40 hours
  • Anatomy & Physiology: ~30 hours
  • Yoga Philosophy, Lifestyle & Ethics: ~50 hours
  • Practicum & Mentoring: ~60 hours

Most of these hours are delivered as live contact hours (in-person or online), complemented by guided self-study, reading and assignments.

5. Sample Daily Schedule (Residential Format)

For residential trainings in India and Europe, days are structured to balance practice, study and rest. Exact timings differ slightly by location and season, but a typical day might look like:

  • 05:30 – 06:00  Wake-up & quiet time / self-practice
  • 06:00 – 07:30  Morning pranayama, meditation & asana practice
  • 07:30 – 09:00  Breakfast & short break
  • 09:00 – 10:30  Philosophy, anatomy or subtle body class
  • 10:45 – 12:15  Techniques / alignment lab or teaching methodology
  • 12:30 – 13:30  Lunch
  • 13:30 – 15:30  Rest, self-study, mentoring or personal practice
  • 15:30 – 17:00  Practicum: practice teaching, feedback & workshops
  • 17:15 – 18:30  Evening asana, restorative practice or special module
  • 18:30 – 19:30  Meditation, satsang, chanting or reflective sharing
  • 19:30 – 20:30  Dinner
  • 21:00  Quiet time / lights out to support early mornings

Online trainings follow a schedule adapted to time zones, with clear guidance on home practice and recommended self-study time between live sessions.

Himalaya Yoga offers different ways to study: traditional ashram stays in India, retreat-style accommodations in Europe, and online trainings you can follow from home. All formats are designed to support focus, simplicity and a grounded daily rhythm.

What You Can Expect in Our Residential Trainings

  • Comfortable, clean rooms in ashrams or retreat centers
  • Dedicated yoga shalas equipped with mats and basic props
  • Quiet areas for self-study, rest and reflection
  • Supportive staff and teaching team on-site
  • Wi-Fi access in designated areas (varies by venue)

Online students receive clear guidance on how to set up a simple practice space at home, along with live sessions, recordings and study materials.

One School – India, Europe and Online

The 300-hour Advanced Yoga Teacher Training is offered in several locations and formats. Each has its own atmosphere, while the core content and teaching team remain the same.

  • India – traditional Himalayan ashram settings (e.g. Rishikesh, Goa)
  • Europe – carefully selected retreat centers (e.g. Spain, Italy)
  • Online – live and recorded sessions guided by the same senior teachers

Detailed information about venues, dates, prices and travel is provided on each location’s dedicated course page.

  • 300-hour Advanced Yoga Teacher Training Certificate (Yoga Alliance RYS 300)
  • Full 300-hour curriculum with printed or digital course materials
  • Accommodation for the duration of the training (shared or private, depending on venue)
  • Three vegetarian meals per day on teaching days (varies slightly by country)
  • Daily asana, pranayama, meditation and philosophy classes
  • Use of yoga mats and basic props during classes
  • Guided teaching practice and feedback from senior teachers
  • Support from the admin team before and during your stay

Exact inclusions may vary slightly between India, Europe and online trainings. Please refer to the specific course page for details.

  • International and domestic travel to the training location
  • Visas, travel insurance and personal medical expenses
  • Airport transfers, unless specifically stated on the course page
  • Extra nights of accommodation outside official course dates
  • Laundry, personal shopping and additional excursions
  • Personal yoga clothing, towels and toiletries

Sattvic, Vegetarian Meals to Support Practice

Across all our residential venues, food is kept simple, nourishing and aligned with yogic principles. Meals are vegetarian and mostly sattvic, helping you sustain steady energy and a clear mind during intensive study.

General Meal Approach

  • Three vegetarian meals per day on full training days
  • Menus inspired by local, seasonal ingredients in India and Europe
  • Balanced combinations of grains, vegetables, legumes and fresh salads

Dietary Options

  • Vegetarian (standard)
  • Vegan, gluten-free or lactose-free options on request (where possible)
  • Simple adjustments for individual needs when communicated in advance

Specific menus and food styles vary by country and venue. More information is shared in the pre-arrival pack for each training.

Time outside of classes is intentionally kept simple so you can rest, integrate or explore gently. Depending on the location, you may have access to mountains, river walks, beaches, villages or historic towns.

  • Quiet walks in nature or by the river / sea
  • Local temples, churches or places of cultural interest
  • Evening ceremonies, satsangs or live music (where available)
  • Small cafés and markets for tea, fresh juice or simple shopping

Optional excursions may be offered in some trainings. These are always voluntary and scheduled to respect the rhythm of your study and rest.

Travel to India and Europe Trainings

Each training venue is chosen for ease of access while still offering a peaceful environment. The nearest airports, train stations and transfer options are listed on the individual course pages and in your pre-arrival information.

  • Nearest international or regional airport details per location
  • Recommended routes by train, bus or taxi
  • Information about pre-booked transfers when available

Once you register, we send you practical guidance for your specific training so you can plan your journey with clarity and arrive feeling prepared and relaxed.

Start Your 300-Hour Yoga Journey Advanced certified trainings in inspiring destinations worldwide

What Our Students Say

View All Testimonials
200 Hour YTTC | India | 2019

Rishikesh, India

I started taking classes in 2019 and then decided to attend the YTT in India. I had never thought of teaching yoga myself, so I wasn’t sure why at first, but something in me told me I had to go. This teacher training completely enhanced my personal practice and the way I think. We spent our days in a Traditional Ashram, learning all aspects of yoga, with dedicated and experienced teachers. We also went on adventures up in the mountains, and hiked up to the tallest temples...

Anna Silaghi

Student

200 Hour YTTC | India | 2017

Rishikesh, India

I was fortunate enough to go to teacher training in Rishikesh. Amit has such a welcoming vibe and lives a very inspiring life and has inspired me with my own life, practice and as a yoga teacher. Words cannot really express how much my yoga teacher training has meant to me, but I’ll try to give you some details of what to expect. First, Rishikesh in November is absolutely beautiful. Once you arrive you’ll stay in an Ashram along the Ganges River...

Theo Vaughan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

My teacher training experience at Sakshi Bhava Yoga was something absolutely extraordinary and forever life changing. It wasn’t about just getting the training but instead learning the core of Yoga and what it truly does for the mind body and soul. Anyone could complete the training and physically teach yoga but not everyone is able to fully embody the true meaning of Yoga and be able to bring it to people all around you...

Jaqueline Ovanesyan

Student

200 Hour YTTC | India | 2018

Rishikesh, India

I've had an empowering yoga teacher training experience at Himalaya Yoga Studio. It is a unique opportunity to deepen your yoga practice with Himalayan masters. I liked a well-balanced and engaging course, personal approach and a great group students, who became my friends.

Yuliya Piatrenka

Student

Our Team of Yogis

Discover the heart and soul of our yoga community—our passionate teachers! Tap below to meet the full team.

Yogarishi Ananda

Yogarishi Ananda

Asana Practice & Techniques

Yogi Ananda, the founder of Yoga House, is a master in Asana practice and teaching methodology. He grew up in the spiritually rich city of Haridwar, India, and pursued his yoga education from the esteemed Gurukula Kangri University in Haridwar. Yogi Ananda's expertise was further refined by learning under renowned yoga masters like B.K.S. Iyengar. His deep connection with the traditional Himalayan Yogic tradition has shaped his unique approach to teaching, which blends classical techniques with modern methodologies.

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Yogi Gaurav Tomar

Gaurav Krishna Das

Meditation & Pranayama

Krishna Das, a master in Pranayama and Hatha Yoga, holds a degree in Yogic Science from Uttarakhand Sanskrit University, Haridwar. Raised in a Vedic tradition family, his passion for yoga was shaped by spiritual experiences and guidance from renowned gurus. He founded yoga schools in Rishikesh and Germany, blending traditional practices with modern teachings. Gaurav’s holistic approach goes beyond physical postures, incorporating deep yogic philosophy to transform lives.

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Pooja Ji

Pooja Ji

Philosophy & Sacred Texts

Pooja Sharma is a highly respected Yoga Philosophy and Sacred Text teacher with over a decade of experience at Jairam Sanskrit Ashram. As a certified International Yoga Teacher with Yoga Alliance credentials, Pooja brings a deep understanding of ancient yogic wisdom to her teachings. Her classes focus on the philosophical foundations of yoga, exploring sacred texts to guide students toward greater self-awareness and inner growth.

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Dr. J. P. Rathi

Dr. J. P. Rathi

Yogic Diet & Ayurveda

Dr. J.P. Rathi is a highly experienced Ayurvedic practitioner with over 30 years of expertise in holistic health and wellness. Registered with the Indian Medicine Board as an Ayurvedacharya, he is also well-versed in Allopathy, allowing him to offer a comprehensive approach to health. Specializing in Ayurveda lifestyle guidance and dosha analysis, Dr. Rathi is dedicated to helping individuals achieve balance and well-being.

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Dr. J. P. Rathi

Acharya Neeraj

Spiritual and Meditation Guru

Acharya Neeraj Yogi is a renowned Yoga and Meditation Guru, Spiritual Consultant, and Naturopathy & Wellness Expert based in the serene town of Rishikesh, the spiritual heart of India. Originally hailing from Ghaziabad, India, Acharya Neeraj has dedicated his life to promoting holistic well-being and inner peace. As a poet and writer, his profound words inspire countless individuals to embark on a journey of self-discovery and mindfulness. With years of experience in yoga, spirituality, and natural healing, he continues to guide people toward physical, mental, and emotional harmony.

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Our Team Of Yogies

Teachers

Discover the heart and soul of our yoga community—our passionate teachers! Tap below to meet the team!

View all

Yoga House

Frequently Asked Questions

What is a 300 Hour Yoga Teacher Training Program?

A 300 Hour Yoga Teacher Training (YTT) program is an advanced course designed for individuals who have already completed a 200 Hour YTT. This comprehensive training deepens your knowledge of yoga philosophy, anatomy, and teaching techniques, preparing you for more advanced teaching roles.

Who is eligible for the 300 Hour Yoga Teacher Training?

Eligibility for the 300 Hour Yoga Teacher Training typically requires the completion of a 200 Hour YTT from a Yoga Alliance certified school. This program is ideal for certified yoga teachers looking to enhance their skills and expand their teaching repertoire.

What can I expect to learn in a 300 Hour Yoga Teacher Training course?

In a 300 Hour Yoga Teacher Training course, you will delve deeper into advanced yoga asanas, pranayama techniques, meditation practices, and yoga philosophy. The course also covers advanced teaching methodologies, anatomy and physiology, and includes modules on specialized areas such as yoga therapy and prenatal yoga.

How do I choose the best 300 Hour Yoga Teacher Training program?

To choose the best 300 Hour Yoga Teacher Training program, consider factors such as the school's accreditation, the qualifications of the lead instructors, the curriculum's comprehensiveness, and past student reviews. Look for programs that are Yoga Alliance certified to ensure high standards of education.

What are the benefits of completing a 300 Hour Yoga Teacher Training?

Completing a 300 Hour Yoga Teacher Training offers numerous benefits, including advanced teaching credentials, a deeper understanding of yoga practices, enhanced personal growth, and improved teaching techniques. It also opens up opportunities to teach specialized yoga classes and workshops.
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Why Choose Us?


World class teachers/Master over 20 years of teaching experience (from Himalayas, India) Our program is led by experienced & passionate yoga instructors who bring a wealth of knowledge, expertise, & a genuine commitment to guiding your journey. 

Yoga House offers a well-rounded curriculum that covers not only asana practice & teaching methodology but also delves into yoga philosophy, anatomy, meditation, & more, providing you with a holistic understanding of yoga. 

With limited enrollment, our small class sizes ensure personalized attention, allowing you to receive individualized feedback, guidance, & support throughout your training.. 

Our program places a strong emphasis on hands-on teaching practice, giving you ample opportunities to lead classes, receive constructive feedback, & build the confidence required to become an effective yoga instructor. 

Join a vibrant community of fellow yogis who share your passion & enthusiasm. Connect, exchange ideas, & foster relationships that extend beyond the duration of the program.