A Balance Of Yoga, Adventure And Relaxation.
Yoga Training Overview
We offers unparalleled training in the sacred arts of asana, breathwork and meditation, with professional and respected teachers.
Module 1: Advanced Asana Practice (50 hours)
Exploration of advanced postures, broken down anatomically. Focusing on transitions, modifications, and proper alignment to avoid injuries. Deepening understanding of the biomechanics of postures.
Module 2: Pranayama & Meditation Techniques (40 hours)
Study and practice of advanced breathing exercises. Techniques to guide advanced meditation sessions. Understanding the neurophysiological aspects of meditation. Understanding the Balance in Breath, Bliss in Silence concept.
Module 3: Yoga Philosophy & Sacred Texts (30 hours)
Discover Words of the Wise and Pathways to the Self. In-depth exploration of the Yoga Sutras, Bhagavad Gita, Upanishads, and other classical texts. Discussion sessions on interpreting ancient wisdom in modern contexts.
Module 4: Advanced Teaching Methodologies (40 hours)
Enhancing cueing, adjusting, and sequencing skills. Crafting diverse and specialized class sequences (e.g., for injuries, specific age group and demand). Role-playing and peer teaching for hands-on experience.
Module 5: Functional Anatomy & Biomechanics (30 hours)
Understanding the blueprint of movement where modern and yogic science meet Understanding muscular and skeletal variations in asana. Injury prevention and working with common injuries in a yoga setting. The science behind stretching, strength, and mobility in the human body.
Module 6: Energetics of Yoga (25 hours)
Discover the Energetic Orchestra in the human body. Dive deep into the chakra system, nadis, and kundalini. Practices to balance and activate energy centers. Understanding the subtle body in relation to asanas and breath.
Module 7: Yoga Ethics & Professional Development (25 hours)
Exploring the ethical dimensions of teaching yoga. Handling challenging situations in classes. Business skills, from marketing to studio management.
Module 8: Specialized Workshops and Multi style classes (20 hours)
Exploring Yoga's Hidden Layers Raja Yoga, Yin Yoga, Prenatal Yoga, Yoga for Athletes, Yoga in the office Exploring therapeutic yoga applications. Understanding props and their advanced uses.
Module 9: Practicum & Teaching Experience (30 hours)
Where Theory Meets Therapy, Guiding with Grace Real-world teaching experience, from class planning to execution. Receiving feedback from mentors and co-teacher. Observing senior instructors and reflecting on their techniques. Gain confidence and refine your teaching style under the guidance of experienced Sakshi Bhava Yoga team.
Module 10: Integration & Completion (10 hours)
Marking Milestones, Mapping Futures Reflective practices to internalize the learning. Final evaluations and assessments. Certification ceremony.
