Best Yoga Teacher Training

Authentic Yoga Teacher Training

100 hour Yoga Teacher Training

100 Hour Yoga Teacher Training

Pursue a yoga teaching career with a 200-hour training with Himalayan yogies from India—the birthplace of yoga offers the best training experience, making it the ideal starting point for your yoga journey.

Join our 100-hour yoga teacher training for a comprehensive understanding of yoga. Our program covers asanas, pranayama, meditation, anatomy, philosophy, and teaching methods. Experienced teachers provide personalized guidance.

Join our 100-hour yoga teacher training helps to deepen your yoga practice through classes and workshops. Upon completion, you'll gain the knowledge and confidence to teach yoga professionally. This intensive, rewarding program will transform your life.

Join our 100-hour yoga teacher training Worldwide, and experience the transformative power of yoga. Leave our program confident, knowledgeable, and ready to share your passion for yoga globally.

Overview of Our 100 Hour Yoga Teacher Training

We offers unparalleled training in the sacred arts of asana, breathwork and meditation, with professional and respected teachers.

Asana Practice and Techniques: ~50 hours

Exploration of advanced postures, broken down anatomically. Focusing on transitions, modifications, and proper alignment to avoid injuries. Deepening understanding of the biomechanics of postures.

Meditation and Pranayama: ~10 hours

Study and practice of advanced breathing exercises. Techniques to guide advanced meditation sessions. Understanding the neurophysiological aspects of meditation. Understanding the Balance in Breath, Bliss in Silence concept.

Yoga Philosophy & Sacred Texts ~10 hours

Discover Words of the Wise and Pathways to the Self. In-depth exploration of the Yoga Sutras, Bhagavad Gita, Upanishads, and other classical texts. Discussion sessions on interpreting ancient wisdom in modern contexts.

Teaching Methodology: ~10 hours

Enhancing cueing, adjusting, and sequencing skills. Crafting diverse and specialized class sequences (e.g., for injuries, specific age group and demand). Role-playing and peer teaching for hands-on experience.

Anatomy and Physiology: ~10 hours

Understanding the blueprint of movement where modern and yogic science meet Understanding muscular and skeletal variations in asana. Injury prevention and working with common injuries in a yoga setting. The science behind stretching, strength, and mobility in the human body.

Yoga Philosophy, Lifestyle, and Ethics: ~10 hours

Exploring the ethical dimensions of teaching yoga. Handling challenging situations in classes. Business skills, from marketing to studio management.

Practicum and Teaching Practice: ~10 hours

Where Theory Meets Therapy, Guiding with Grace Real-world teaching experience, from class planning to execution. Receiving feedback from mentors and co-teacher. Observing senior instructors and reflecting on their techniques. Gain confidence and refine your teaching style under the guidance of experienced Sakshi Bhava Yoga team.

What Else You Will Learn

  • Advanced Anatomy & Physiology: A deeper understanding of the human body, its systems, and their relationship to yoga
  • Asana: Detailed study of advanced postures, their alignment, modifications, benefits and precautions
  • Pranayama: Advanced breathing techniques for cultivating mental stillness, and a clear and calm mind
  • Meditation: introduction to 11 different kinds of meditation, helping to Awaken the Guru Within
  • Yoga Philosophy: Study of ancient key texts the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika and Upanishads
  • Teaching Methodology: Advanced techniques to teach, assist, and modify postures as needed
  • Hands-on Adjustments: How to safely guide students deeper into postures
  • Mantras & Chanting: Expanding knowledge of sacred chants and their importance and healing effect on the human body
  • Mudra & Bandha: Energetic seals and locks used in advanced practices to create harmony & balance
  • Sequencing: Crafting classes for different levels of students, including therapeutic sequences
  • Yogic Diet & Lifestyle: A more profound look into the Ayurvedic principles and maintaining a holistic balanced lifestyle
  • Ethics for Yoga Teachers: Deepening the understanding of the responsibility and power dynamics in a teaching setting
  • Study of the Subtle Body: Exploring chakras, nadis, and the energy systems in yoga
  • Teaching Practicum: Real-world teaching experience to hone skills
  • Workshops: Yoga for lower back pain, prenatal yoga, yin yoga, restorative yoga, etc
  • Study of Sanskrit: Understanding the ancient language, its pronunciation, and its relevance in yoga
  • Business of Yoga: Advanced strategies for marketing, operating a studio, or growing personal brand.
  • Therapeutic Applications: Using yoga as a healing modality for various health topics
  • Advanced Study Groups: Dive deeper into specific topics of interest in smaller groups on specific topics
  • Guest Lecturers & Workshops: Meet local yogis and a Himalayan yoga master
  • Self-Study & Reflection: Personal time for journaling and processing
  • Kriyas: Sat kriyas cleansing techniques in traditional yogic practices
  • Feedback Sessions: Constructive criticism sessions to help refine teaching techniques
  • Cultural Context: Understanding the roots and history of yoga and its evolution over time

For this process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. In our retreats and trainings we provide daily meditation and breathwork sessions, to give you more access to your inner journey.

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What Our Students Say

200 Hour YTTC | India | 2019

Rishikesh, India

I started taking classes in 2019 and then decided to attend the YTT in India. I had never thought of teaching yoga myself, so I wasn’t sure why at first, but something in me told me I had to go. This teacher training completely enhanced my personal practice and the way I think. We spent our days in a Traditional Ashram, learning all aspects of yoga, with dedicated and experienced teachers. We also went on adventures up in the mountains, and hiked up to the tallest temples...

Anna Silaghi


200 Hour YTTC | India | 2017

Rishikesh, India

I was fortunate enough to go to teacher training in Rishikesh. Amit has such a welcoming vibe and lives a very inspiring life and has inspired me with my own life, practice and as a yoga teacher. Words cannot really express how much my yoga teacher training has meant to me, but I’ll try to give you some details of what to expect. First, Rishikesh in November is absolutely beautiful. Once you arrive you’ll stay in an Ashram along the Ganges River...

Theo Vaughan


200 Hour YTTC | India | 2018

Rishikesh, India

My teacher training experience at Sakshi Bhava Yoga was something absolutely extraordinary and forever life changing. It wasn’t about just getting the training but instead learning the core of Yoga and what it truly does for the mind body and soul. Anyone could complete the training and physically teach yoga but not everyone is able to fully embody the true meaning of Yoga and be able to bring it to people all around you...

Jaqueline Ovanesyan


200 Hour YTTC | India | 2018

Rishikesh, India

I've had an empowering yoga teacher training experience at Himalaya Yoga Studio. It is a unique opportunity to deepen your yoga practice with Himalayan masters. I liked a well-balanced and engaging course, personal approach and a great group students, who became my friends.

Yuliya Piatrenka


Our Team Of Experts

The program is led by world class Masters with over 20 years of teaching experience. Our passionate yoga instructors bring a wealth of knowledge, expertise and a genuine commitment to guide your journey.

Yoga House

Frequently Asked Questions

What is a 100 Hour Yoga Teacher Training Program?

A 100 Hour Yoga Teacher Training program is an intensive course designed to deepen your practice and provide foundational skills for teaching yoga. This program is ideal for those who want to explore yoga in-depth without committing to a full 200-hour certification.

Who is eligible to enroll in the 100 Hour Yoga Teacher Training?

The 100 Hour Yoga Teacher Training is suitable for both beginners and experienced practitioners. Whether you are new to yoga or looking to enhance your teaching skills, this program offers valuable insights and techniques to elevate your practice.

What can I expect to learn in a 100 Hour Yoga Teacher Training course?

In a 100 Hour Yoga Teacher Training, you will learn fundamental yoga postures, breathing techniques, meditation practices, anatomy, and teaching methodologies. The course also covers yoga philosophy, alignment principles, and adjustments to help you become a confident and knowledgeable yoga instructor.

How does the 100 Hour Yoga Teacher Training differ from a 200 Hour program?

The primary difference between the 100 Hour and 200 Hour Yoga Teacher Training programs is the duration and depth of content. The 100 Hour program provides a comprehensive introduction to yoga teaching, while the 200 Hour program offers a more extensive curriculum, including advanced teaching techniques and in-depth studies of various yoga styles.

What are the benefits of completing a 100 Hour Yoga Teacher Training?

Completing a 100 Hour Yoga Teacher Training can significantly enhance your personal practice, improve your understanding of yoga, and provide you with the basic skills needed to teach yoga classes. It is also a great way to connect with a community of like-minded individuals and gain a deeper appreciation for the transformative power of yoga.
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Why Choose Us?

World class teachers/Master over 20 years of teaching experience (from Himalayas, India) Our program is led by experienced & passionate yoga instructors who bring a wealth of knowledge, expertise, & a genuine commitment to guiding your journey. 

Yoga House offers a well-rounded curriculum that covers not only asana practice & teaching methodology but also delves into yoga philosophy, anatomy, meditation, & more, providing you with a holistic understanding of yoga. 

With limited enrollment, our small class sizes ensure personalized attention, allowing you to receive individualized feedback, guidance, & support throughout your training.. 

Our program places a strong emphasis on hands-on teaching practice, giving you ample opportunities to lead classes, receive constructive feedback, & build the confidence required to become an effective yoga instructor. 

Join a vibrant community of fellow yogis who share your passion & enthusiasm. Connect, exchange ideas, & foster relationships that extend beyond the duration of the program.