Best Yoga Teacher Training

300 hour Yoga Teacher Training

300 Hour Yoga Teacher Training

Pursue a yoga teaching career with a 300-hour training with Himalayan yogies from India—the birthplace of yoga offers the best training experience, making it the ideal starting point for your yoga journey.

Join our 300-hour yoga teacher training for a comprehensive understanding of yoga. Our program covers asanas, pranayama, meditation, anatomy, philosophy, and teaching methods. Experienced teachers provide personalized guidance.

Join our 300-hour yoga teacher training helps to deepen your yoga practice through classes and workshops. Upon completion, you'll gain the knowledge and confidence to teach yoga professionally. This intensive, rewarding program will transform your life.

Join our 300-hour yoga teacher training Worldwide, and experience the transformative power of yoga. Leave our program confident, knowledgeable, and ready to share your passion for yoga globally.

Overview of Our 300 Hour Yoga Teacher Training

We offers unparalleled training in the sacred arts of asana, breathwork and meditation, with professional and respected teachers.

Module 1: Advanced Asana Practice (50 hours)

Exploration of advanced postures, broken down anatomically. Focusing on transitions, modifications, and proper alignment to avoid injuries. Deepening understanding of the biomechanics of postures.

Module 2: Pranayama & Meditation Techniques (40 hours)

Study and practice of advanced breathing exercises. Techniques to guide advanced meditation sessions. Understanding the neurophysiological aspects of meditation. Understanding the Balance in Breath, Bliss in Silence concept.

Module 3: Yoga Philosophy & Sacred Texts (30 hours)

Discover Words of the Wise and Pathways to the Self. In-depth exploration of the Yoga Sutras, Bhagavad Gita, Upanishads, and other classical texts. Discussion sessions on interpreting ancient wisdom in modern contexts.

Module 4: Advanced Teaching Methodologies (40 hours)

Enhancing cueing, adjusting, and sequencing skills. Crafting diverse and specialized class sequences (e.g., for injuries, specific age group and demand). Role-playing and peer teaching for hands-on experience.

Module 5: Functional Anatomy & Biomechanics (30 hours)

Understanding the blueprint of movement where modern and yogic science meet Understanding muscular and skeletal variations in asana. Injury prevention and working with common injuries in a yoga setting. The science behind stretching, strength, and mobility in the human body.

Module 6: Energetics of Yoga (25 hours)

Discover the Energetic Orchestra in the human body. Dive deep into the chakra system, nadis, and kundalini. Practices to balance and activate energy centers. Understanding the subtle body in relation to asanas and breath.

Module 7: Yoga Ethics & Professional Development (25 hours)

Exploring the ethical dimensions of teaching yoga. Handling challenging situations in classes. Business skills, from marketing to studio management.

Module 8: Specialized Workshops and Multi style classes (20 hours)

Exploring Yoga's Hidden Layers Raja Yoga, Yin Yoga, Prenatal Yoga, Yoga for Athletes, Yoga in the office Exploring therapeutic yoga applications. Understanding props and their advanced uses.

Module 9: Practicum & Teaching Experience (30 hours)

Where Theory Meets Therapy, Guiding with Grace Real-world teaching experience, from class planning to execution. Receiving feedback from mentors and co-teacher. Observing senior instructors and reflecting on their techniques. Gain confidence and refine your teaching style under the guidance of experienced Sakshi Bhava Yoga team.

Module 10: Integration & Completion (10 hours)

Marking Milestones, Mapping Futures Reflective practices to internalize the learning. Final evaluations and assessments. Certification ceremony.

What Else You Will Learn

  • Advanced Anatomy & Physiology: A deeper understanding of the human body, its systems, and their relationship to yoga
  • Asana: Detailed study of advanced postures, their alignment, modifications, benefits and precautions
  • Pranayama: Advanced breathing techniques for cultivating mental stillness, and a clear and calm mind
  • Meditation: introduction to 11 different kinds of meditation, helping to Awaken the Guru Within
  • Yoga Philosophy: Study of ancient key texts the Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika and Upanishads
  • Teaching Methodology: Advanced techniques to teach, assist, and modify postures as needed
  • Hands-on Adjustments: How to safely guide students deeper into postures
  • Mantras & Chanting: Expanding knowledge of sacred chants and their importance and healing effect on the human body
  • Mudra & Bandha: Energetic seals and locks used in advanced practices to create harmony & balance
  • Sequencing: Crafting classes for different levels of students, including therapeutic sequences
  • Yogic Diet & Lifestyle: A more profound look into the Ayurvedic principles and maintaining a holistic balanced lifestyle
  • Ethics for Yoga Teachers: Deepening the understanding of the responsibility and power dynamics in a teaching setting
  • Study of the Subtle Body: Exploring chakras, nadis, and the energy systems in yoga
  • Teaching Practicum: Real-world teaching experience to hone skills
  • Workshops: Yoga for lower back pain, prenatal yoga, yin yoga, restorative yoga, etc
  • Study of Sanskrit: Understanding the ancient language, its pronunciation, and its relevance in yoga
  • Business of Yoga: Advanced strategies for marketing, operating a studio, or growing personal brand.
  • Therapeutic Applications: Using yoga as a healing modality for various health topics
  • Advanced Study Groups: Dive deeper into specific topics of interest in smaller groups on specific topics
  • Guest Lecturers & Workshops: Meet local yogis and a Himalayan yoga master
  • Self-Study & Reflection: Personal time for journaling and processing
  • Kriyas: Sat kriyas cleansing techniques in traditional yogic practices
  • Feedback Sessions: Constructive criticism sessions to help refine teaching techniques
  • Cultural Context: Understanding the roots and history of yoga and its evolution over time

For this process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness. In our retreats and trainings we provide daily meditation and breathwork sessions, to give you more access to your inner journey.

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What Our Students Say

200 Hour YTTC | India | 2019

Rishikesh, India

I started taking classes in 2019 and then decided to attend the YTT in India. I had never thought of teaching yoga myself, so I wasn’t sure why at first, but something in me told me I had to go. This teacher training completely enhanced my personal practice and the way I think. We spent our days in a Traditional Ashram, learning all aspects of yoga, with dedicated and experienced teachers. We also went on adventures up in the mountains, and hiked up to the tallest temples...

Anna Silaghi


200 Hour YTTC | India | 2017

Rishikesh, India

I was fortunate enough to go to teacher training in Rishikesh. Amit has such a welcoming vibe and lives a very inspiring life and has inspired me with my own life, practice and as a yoga teacher. Words cannot really express how much my yoga teacher training has meant to me, but I’ll try to give you some details of what to expect. First, Rishikesh in November is absolutely beautiful. Once you arrive you’ll stay in an Ashram along the Ganges River...

Theo Vaughan


200 Hour YTTC | India | 2018

Rishikesh, India

My teacher training experience at Sakshi Bhava Yoga was something absolutely extraordinary and forever life changing. It wasn’t about just getting the training but instead learning the core of Yoga and what it truly does for the mind body and soul. Anyone could complete the training and physically teach yoga but not everyone is able to fully embody the true meaning of Yoga and be able to bring it to people all around you...

Jaqueline Ovanesyan


200 Hour YTTC | India | 2018

Rishikesh, India

I've had an empowering yoga teacher training experience at Himalaya Yoga Studio. It is a unique opportunity to deepen your yoga practice with Himalayan masters. I liked a well-balanced and engaging course, personal approach and a great group students, who became my friends.

Yuliya Piatrenka


Our Team Of Experts

The program is led by world class Masters with over 20 years of teaching experience. Our passionate yoga instructors bring a wealth of knowledge, expertise and a genuine commitment to guide your journey.

Yoga House

Frequently Asked Questions

What is a 300 Hour Yoga Teacher Training Program?

A 300 Hour Yoga Teacher Training (YTT) program is an advanced course designed for individuals who have already completed a 200 Hour YTT. This comprehensive training deepens your knowledge of yoga philosophy, anatomy, and teaching techniques, preparing you for more advanced teaching roles.

Who is eligible for the 300 Hour Yoga Teacher Training?

Eligibility for the 300 Hour Yoga Teacher Training typically requires the completion of a 200 Hour YTT from a Yoga Alliance certified school. This program is ideal for certified yoga teachers looking to enhance their skills and expand their teaching repertoire.

What can I expect to learn in a 300 Hour Yoga Teacher Training course?

In a 300 Hour Yoga Teacher Training course, you will delve deeper into advanced yoga asanas, pranayama techniques, meditation practices, and yoga philosophy. The course also covers advanced teaching methodologies, anatomy and physiology, and includes modules on specialized areas such as yoga therapy and prenatal yoga.

How do I choose the best 300 Hour Yoga Teacher Training program?

To choose the best 300 Hour Yoga Teacher Training program, consider factors such as the school's accreditation, the qualifications of the lead instructors, the curriculum's comprehensiveness, and past student reviews. Look for programs that are Yoga Alliance certified to ensure high standards of education.

What are the benefits of completing a 300 Hour Yoga Teacher Training?

Completing a 300 Hour Yoga Teacher Training offers numerous benefits, including advanced teaching credentials, a deeper understanding of yoga practices, enhanced personal growth, and improved teaching techniques. It also opens up opportunities to teach specialized yoga classes and workshops.
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Why Choose Us?

World class teachers/Master over 20 years of teaching experience (from Himalayas, India) Our program is led by experienced & passionate yoga instructors who bring a wealth of knowledge, expertise, & a genuine commitment to guiding your journey. 

Yoga House offers a well-rounded curriculum that covers not only asana practice & teaching methodology but also delves into yoga philosophy, anatomy, meditation, & more, providing you with a holistic understanding of yoga. 

With limited enrollment, our small class sizes ensure personalized attention, allowing you to receive individualized feedback, guidance, & support throughout your training.. 

Our program places a strong emphasis on hands-on teaching practice, giving you ample opportunities to lead classes, receive constructive feedback, & build the confidence required to become an effective yoga instructor. 

Join a vibrant community of fellow yogis who share your passion & enthusiasm. Connect, exchange ideas, & foster relationships that extend beyond the duration of the program.