Join us for Workshops and Teacher Trainings at Yoga House Studio
Silent Retreat Weekend at Yoga House Friday August 1st beginning 9 pm through Sunday July 3rd at 4 pm. $175 Please apply to yogawithelizabeth@yahoo.com if interested.
Includes all Yoga House Studio classes: yoga, meditation, Pierre Couvillion workshop & some food included.
Ladies only, a couple of lodging spots available - ONLY upon application and acceptance for those wanting a serious quiet weekend practice. No last minute applications accepted.
There will be no cell phones, or computers allowed.
Yoga for All Layers
with PierreCouvillion
In yoga, we are seen as having many bodies, existing as successive sheaths, or layers.
Physical body - purified by posture practice, bodywork and diet
Energetic (metabolic) body - purified by breathing practices, bodywork, acupuncture
Discerning mental body - purified by luminous study, identification and practice of one's ancestral spiritual songs
Genetic heritage body - purified by working on family patterns in psychotherapy, communication classes, the identification and replacement of dysfunctional core admonition learned behavior
Bliss body - purified by meditation, singing to God, merging with the outdoors, selfless service
Many yoga practitioners do only postures or meditate. This class offers an introduction to practices for us at each layer, with balanced living as the key. In addition, we practice some of the unique benefits of the viniyoga posture practice - moving in poses (in addition to holding poses), posture practice designed for an individual (in addition to group classes), and movement initiated from the spine.
Pierre Couvillion is a traveling yoga instructor, working in the DC area for the summer. Pierre is an E-RYT500 through Yoga Alliance, meaning that hours with him may count toward a teacher training program. Pierre has taught in several lineages, including ashtanga vinyasa with Tim Miller, hot yoga in Encinitas, California, and viniyoga (specific, adapted to the individual). In addition, he instructed at bodywork schools in California for 7 years, teaching styles from thai massage to acupressure. Pierre practices the meditation techniques of Paramahansa Yogananda and encourages all yoga practitioners to find a basic daily meditation practice. His regular yoga classes include enough movement to sweat concluding with a few minutes of meditation and chanting. For more information see www.PierreCouvillion.com
On Home Page Click Schedule, then select
Workshops Tab under Web Scheduler page to register
Yoga House Studio
To register go to: Schedule and click Workshops
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