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WORKSHOPS
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Join us for Workshops and Teachers' Trainings at Yoga House Studio

OUR CURRENT TEACHER TRAINING IS UNDERWAY THROUGH MAY 2010

Dates under Teacher Training; contact Elizabeth/Gurumukh East if interested in the next teacher training. Sat Nam

 

Click Schedule and then Workshops from our WebScheduler

 

What are the locks/bandhas talked about in yoga? Why are they important? What do they do and are they necessary? How will they enhance my practice? Unique to Kundalini Yoga is the powerful use of these locks to direct energy and utilize awareness of the breath and body right from the first time you are on the mat.

If your practice is primarily a Hatha flow your yoga will move to a while new level if you understand and begin to utilize these locks – although you may have been practicing flow yoga for years and never head mention of them – they are part of the definition of yoga: the combination of asanas, pranayama and bandhas. It’s really NOT yoga without them!

Elizabeth/Gurumukh East began Kundalini Yoga in 1981 and still remembers her first experience of maha bandha (the great lock). What a revelation to hold this space in the body, to begin to explore the peace and quiet we can achieve in the mind when we use the locks.

Elizabeth/Gurumukh East has the natural ability to make difficult concepts clear, to help you make them your own and to get clarity by doing so. Join her as you explore the 4 major locks of the body through the practice of breath and asana to move energy and support your posture toward health.

Saturday Jan 16th 2 pm to 5 pm $45 advance registration, $50 at the door

To register: Click Schedule then Workshops on our WebScheduler

 

 

Every quarter at Yoga House we take a week to cleanse our bodies. We eat a vegan alkaline diet, no caffeine or alcohol, no refined sugars. We flush the liver and do yoga together every morning.

We'll start January 24th - Sunday - with yoga at 10 am, then have class Mon through Friday at 630 am, Saturday at 815.

It's a GREAT way to kick off your summer with some good conscious eating habits. Only $135 for all the yoga classes, recipes and informational materials and of course support! This does not include your food.

Repeat persons: $65 for the classes.

Class passes can be used to attend the morning class.

Do this for your self!!

 

Workshops coming Jan 30th (Explore and define your breath), Feb 13th (Fall in love with yourself exploring the Chakras); March 20th : Sound Out! explore Naad Yoga; April 24th: The Fundamentals of Kundalini Yoga All

Details to be posted shortly

$45 preregistered for each workshop

Saturdays 2 to 5 pm, $50 day of workshop

To register: Click Schedule then Workshops

 

 

 

 

FULL MOON

Meditation every month: 31 minutes Kundalini Meditation Kriya - Donation $5 to $10 suggested

Check our Web scheduler for the next date

 

 

 

 

 

 

 

 

On Home Page Click Schedule, then select

Workshops Tab under Web Scheduler page to register

Yoga House Studio

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All workshops subject to cancellation fee. No refunds after the first day of workshop.


Om Lokaa samastha sukhino bhavanthu May all the people of the world be happy and prosper Om


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