Yoga Techniques
Learn the theory and practice of Kundalini Yoga asanas (postures) and kriyas (yoga sets), as well as the basics of Kundalini Yoga meditation and mudras. You will gain an understanding of Kundalini mantras and pranayamas and experience the benefits of Sadhana, a daily yoga practice. We will examine the major chakras (energetic centers) in the context of a yoga practice, with practical considerations given to the effects of various asanas, meditations, and yoga practices on specific chakras.

Philosophy and Lifestyle
Understand the history and tradition of Kundalini Yoga, as well as the underlying philosophy and concepts behind all the practices of yoga. We will explore and practice the techniques of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet and nutrition, gender roles, the yogic view of death, and how to live a yogic lifestyle.

Anatomy and Physiology
Explore the purpose and function of the respiratory, nervous, immune, musculo-skeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. In addition to traditional Western anatomy, you will learn about Yogic anatomy and the energy systems of the body, including the chakras, the nadis, the pranas and vayus, and the ten yogic bodies. We'll also explore the relationship between Western anatomy (the physical body) and Yogic anatomy (the subtle body) through yoga exercises, breathing practices, and relaxation techniques.

Teaching Methodology
Gain the skills and techniques to become an effective teacher of Kundalini Yoga, including practical techniques for teaching beginners, ethical guidelines for teachers, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.

Teaching Practicum Classes
Develop an appreciation and understanding of yoga from a teacher's perspective including practical experience in instructing a yoga class. You will teach in small groups with fellow students under the supervision of a KRI Yoga Teacher Trainer. The teaching groups will give feedback to each other, and you'll receive an evaluation about your teaching experience from a KRI Yoga Teacher Trainer. In addition, you will be given the opportunity to practice teaching skills with your fellow students in study groups.